Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

The 2025 NFL draft is just around the corner, and it's shaping up to be a thrilling first round given the top talent in this ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

NCAA rules limit the number of players and staff allowed to sit on the bench. Stanley Borden, Duke’s little-used 7-foot ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Because one of the challenges we find is that students get the fundamentals in math, and then suddenly they hit a wall when ...

PT: What role does golf play in the protagonist’s redemption? CR: It was the same role it played in mine. This book is my ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...