When Abrams visited Maven Baseball Lab this winter, he arrived with a swing that had gotten a bit out of whack. Changes ...

Katrina Rogers did not have the start to the softball season she wanted. She's made up for it in the second half of the year.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Beyond brute strength, Caitlin is also focused on less sexy achievements like balance and increasing her time under tension. ...

We are into the last week of the Premier League season, and talkSPORT is here to keep you up to date with the latest. The race for the Champions League is going down to the wire, with just two ...