The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily. But the hamstrings, calves, and core also get worked as secondary ...

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Lower into a squat, keeping tension on the band. Do not let your knees cave in or bend inward. Return to standing with control. Place a barbell across your upper back (not your neck). Grip the bar ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

You’re lifting heavy, loading your squats with iron (e.g., barbell, kettlebells, dumbbells) or some other form resistance, such as resistance bands, and performing fewer sets of fewer reps.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...