The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily. But the hamstrings, calves, and core also get worked as secondary ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

In this guide, we will look at the benefits of Bulgarian split squats and how to do them right for best results. You can either hold dumbbells in both hands or use a barbell across your shoulders ...

“But I recently hit a PB for Bulgarian split squats, eking out eight reps on each leg while ... When the weight you’re lifting starts to feel easy, you can add a few kilograms to the barbell or pick a ...

To execute Bulgarian split squats the right way ... Holding dumbbells or using a barbell can add resistance, making the workout more intense. You can also try elevating both feet on separate ...

Stand with your feet hip-width apart, and place a weight like a barbell or kettlebell just ... of the work into the front leg, the Bulgarian split squat amps up the challenge to the glutes.

But whichever image works best, he says, you should create a “tripod” foot – or think of your foot having three points of ...