The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily. But the hamstrings, calves, and core also get worked as secondary ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

“But I recently hit a PB for Bulgarian split squats, eking out eight reps on each leg while ... When the weight you’re lifting starts to feel easy, you can add a few kilograms to the barbell or pick a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

But whichever image works best, he says, you should create a “tripod” foot – or think of your foot having three points of ...

In this guide, we will look at the benefits of Bulgarian split squats and how to do them right for best results. You can either hold dumbbells in both hands or use a barbell across your shoulders ...

To execute Bulgarian split squats the right way ... Holding dumbbells or using a barbell can add resistance, making the workout more intense. You can also try elevating both feet on separate ...

Often called a reverse deadlift, the barbell hack squat shifts the focus ... and core strength too. How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.