WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

The same snap-to-skin waistband gives you the support and confidence you need through barbell hip thrusts ... Sports Bra is a low-support bra, so HIIT fans or those blessed up top, skip ahead.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...

There's no substitute for barbell back squats ... The answer lies in high intensity interval training, or HIIT. HIIT can give you a superior cardiovascular workout while preserving muscle mass ...

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games. Tahlia Vosaki will fly to Ohio in the United States in August for the ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home. As a personal trainer and avid CrossFitter, I've tried ...

Whether you're a beginner or have exercised for years, adding interval training to your cardiovascular ... Hold dumbbells or barbell beneath the shoulders with hands about shoulder-width apart.