Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...