Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Sit into a squat position while keeping your heels and toes firmly on the floor, making sure your chest is up and shoulder are back. Strive to a 90-degree angle. Press into your heels and ...

Browse 10+ barbell shoulder press stock illustrations and vector graphics available royalty-free, or search for barbell squat to find more great stock images and vector art. Man doing Standing barbell ...