A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

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The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of all time—so it’s high time you master it. This program aims to build your ...

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Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.