Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

The split squat introduces a unilateral element to your ... but if you don't have one on your gym floor, you can use a barbell and adjust your positioning to include an adjusted version of this ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Whether performed with a barbell or a pair of dumbbells ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes and it's because they're so good.