Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.