For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adding a jump to the squat creates a more intense workout that engages the core and increases cardiovascular fitness. This variation helps build power and agility. Split squats: A split squat ...

only parallel and full-range barbell back squats have been shown to foster GMax growth in healthy individuals effectively. The squat represents an exercise that can be performed through various ...

But it was not known how the split transpired. Normally it is either a mutual decision, or the golfer's. But that was not the case here. Homa made the announcement just two days prior to Thursday ...

squat variations (box squats, Bulgarian split squats) for lower-body force production, plyometrics (depth jumps, bounding drills) to enhance SSC efficiency, and concentric- and isometric-only ...

Fata-Chan says lunge patterns are another crucial foundational movement, and that the best lunge variation is the rear-foot elevated squat, also known as the Bulgarian split squat. This exercise ...