Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.