The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn ...

And don't think the Bulgarian split squat is just for people wanting to look good in shorts. This powerhouse move builds ...

Barbell Bulgarian Split Squats Hold a barbell across your shoulders and do the standard Bulgarian Split Squat. A barbell can make you lose balance if you are doing it for the first time.

Start the split squat by letting your body understand where it has to end: Set up in that bottom position, ... Master the Barbell Row for a Bigger, Stronger Back. Dumbbell Snatch 101.

Bulgarian split squats: these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines , any kind (I’m including the ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, ... How to do a Bulgarian split squat.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Barbell Split Squat “If you think about your life, the amount of times we’re going to do a perfectly even squat is pretty rare,” says Samuel.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...