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For joint-friendly training and better depth, the pendulum squat is usually best.
Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.
You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...
Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.
You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.
How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...
A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.
Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...
FITBOOK magazine on MSN8d
One Minute of Planking a Day! Join Our Plank ChallengeJoin our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...
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