"Since squats work multiple muscle groups, they are a great exercise for ... is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you ...

Time to get under the bar. The barbell squat works multiple muscle groups, promoting the production of muscle building hormones and, if this recent study is to believed, can even lead to upper ...

While different squat variations may target additional muscle groups, the primary exercise ... and that you aren't trying to carry too much barbell weight if you aren't using your bodyweight ...

Barbell Squat-to-Box: This variation involves squatting ... Back squats are a powerhouse for muscle growth, targeting several ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The barbell back squat is a compound exercise—meaning it works a few different muscle groups at once by initiating movement at several joints. The quadriceps power the extension of the knees ...