While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

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Working out with a barbell comes with loads ... focus on engaging the right muscle groups, and stabilize my body appropriately. My squats felt a lot stronger and my deadlifts didn’t aggravate ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...