These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Barbell Squat-to-Box: This variation involves squatting ... Back squats are a powerhouse for muscle growth, targeting several ...

Time to get under the bar. The barbell squat works multiple muscle groups, promoting the production of muscle building hormones and, if this recent study is to believed, can even lead to upper ...

While different squat variations may target additional muscle groups, the primary exercise ... and that you aren't trying to carry too much barbell weight if you aren't using your bodyweight ...

The barbell back squat is a knee-dominant movement ... Yes, the squat utilises these muscle groups too, but the deadlift places more of an emphasis through the posterior chain than the squat ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

"Since squats work multiple muscle groups, they are a great exercise for ... is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you ...