We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Riley Martin was planning to go to pharmacy school. But after the COVID-19 pandemic, he retuned to school with a better ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more ...

Why the barbell hip thrust deserves more main character energy.

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