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Fitgurú on MSN6h
Plate Squat Curl: The Mighty Exercise That Works Legs and Arms Simultaneously
Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...
An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle
Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Trainer: This Full-Body Workout Is the Best Way To Burn Fat
This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...
CNET on MSN4d
8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day
Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...