At the 'Ballerina' movie premiere, Keanu Reeves chats with THR on the carpet and talks about what it was like to see Ana de ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Combined with a bench and a squat rack, you can train your entire body using nothing but a barbell. There are dozens, if not hundreds, of potent barbell exercises to choose from. As a personal trainer ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...