This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury prevention, give the banded goblet squat ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. A good squat rack is ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights ... with the Olympic barbell include clean and jerk, snatch, bench press, squat, deadlift, bent over ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.