At the 'Ballerina' movie premiere, Keanu Reeves chats with THR on the carpet and talks about what it was like to see Ana de ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Combined with a bench and a squat rack, you can train your entire body using nothing but a barbell. There are dozens, if not hundreds, of potent barbell exercises to choose from. As a personal trainer ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.