End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Looking for a simple and effective way to amp up your workout routine? Look no further! Ankle weights might just be the ...

She is also a certified fitness instructor and teaches barre in Brooklyn. She's been hooked ever since, sweating four or five ...

They’re also ideal for low-impact workouts like yoga, Pilates and barre, but their real appeal lies in how seamlessly ... of ...

Grab this set of adjustable ankle weights ... use all the weights. I highly recomend them.” — Delia De Jesus “These are perfect. Change the weight in each simply do your exercises walk ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness. Strengthening the muscles around the ankle can improve its stability and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Read more about our Product Review Guidelines here. You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...