To maximize the benefits of plyometrics, it's advisable to combine these exercises with strength training. This not only enhances muscle power but also helps maintain joint integrity and flexibility.

But plyometrics is more than simply jumping — it’s a training method designed to increase power, speed, and agility. Read on to learn more about these fast, explosive movements.

“Plyometric exercises are great, but due to their explosive movements, I think combining them with other forms of exercise such as strength training and cardio is better for overall fitness ...

Learn how plyometric training can enhance power, strength, and agility for athletes By Cameron French Feb 03, 2025 4:01 pm Photo credit: Shutterstock.com / PeopleImages.com - Yuri A ...