Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the Summer and Winter Olympic Games. Only six people have ever done it.

Because of this, his December throwing program consisted only of medicine balls and light plyometric work. He didn’t start throwing a baseball ... before spring training appeared first on ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

CARY, N.C. – USA Baseball today announced a new partnership with AWRE Sports, naming the streaming and video technology company an Official Player Development Partner of the organization. This ...

All those viral posts have reintroduced a classic kind of movement called plyometrics, a specialized training modality that pushes your body to essentially jump, land, and then immediately jump again.

Despite the general success of the ABS challenge system in spring training this year, some players within Major League ...

Spring Training baseball can expect relative calm this February and March. Pitchers and catchers are reporting for most teams (Feb. 14-15), while the Dodgers (Feb. 9) and Padres (Feb. 11 ...

Mayza underwent imaging on his left shoulder last week and will do a plyometric program for the next two weeks, Colin Beazley of the Pittsburgh Post-Gazette reports.

Pro baseball team Samsung Lions from South Korea is on Guam to do a full training camp at Paseo Stadium. The Lions, based in Daegu, travelled almost 2,000 miles for some perfect baseball weather ...

CANTON – The indoor baseball training facility at Thurman Munson Memorial Stadium has a new name. The Canton City Schools Board of Education on May 12 agreed to rename the facility the John "JR ...