There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

The tactical landscape of football has evolved tremendously over the years, shaping how teams prepare for matches. Among ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

If you buy something, we may earn an affiliate commission. The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and ...

If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat runner's ...