There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

Even though it sounds super basic, training something as simple as dorsiflexion can ... “These are a great introduction to ...

Ready to discover these 5 exercises that could transform your routine and well-being? Let's dive in! 1. Pull-ups: The ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This meant no explosive or plyometric style training was used ... we focussed more on heavy basic training in the six to 10 rep range, using progressive overload and working to muscular ...

Because of this, even seemingly basic activities like walking ... This is good for improving lung capacity. 3) Plyometric workouts, called jump training, are designed to increase power by having ...

While the winter season came to an end for hockey and basketball athletes, fall athletes are training harder than ever to prepare for their upcoming season. Whether it’s football, rugby, or soccer, ...