Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Get comfortable with your form and mobility before adding additional weight. Additional weight will definitely add more ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Squats are arguably the OG of leg exercises. They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t ...