A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A small group of friends and I had gathered in a busy coffee shop to discuss our goals for the year ahead and how we'd ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...