If increasing your step count is always ... techniques and other basic moves, like cat/cow and downward dog. Why? “There’s a reason Adrienne is so loved – her teaching style is amazing, and this ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Gut health brand The Good Bug has collaborated with HRX, a fitness brand co-owned by Hrithik Roshan and Exceed Entertainment, to introduce a probiotic formula, designed to promote weight management ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

If you've decided to train at home, you've already taken a significant step towards a healthier lifestyle. However, starting to exercise without guidance can be challenging and sometimes risky. To ...

In an era dominated by complex fitness routines and expensive gym memberships, walking emerges as nature's most accessible ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...