Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Keeping track of your favorite recipes can get messy fast. One day it’s a screenshot on your phone, the next it’s scribbled ...

H&M Move's activewear collection offers an enormous array of kit designed to suit sports from everyday training to Pilates, as well as more niche activities like tennis and cycling. I really wanted to ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

At a panel discussion held during the launch of former Supreme Court judge Justice Rohinton Fali Nariman's new book on the Basic Structure Doctrine, Senior Advocates Kapil Sibal, Dr. Abhishek ...

The EU’s new emergency strategy highlights healthcare but overlooks local service. Experts call for urgent disaster medicine training.

If you’re only using the Philips Hue app to turn your Hue lights on and off, you’re not doing it right. Here are 6 essential Hue features that are easy to miss.

But Mary surprised me by revealing she had never taken supplements in her life. What followed was an afternoon of tea, fresh ...

I’ve always believed that retirement isn’t about slowing down—it’s about adjusting your pace in a way that suits your life stage and personal goals. Yet, I’ve met plenty of retirees who think being ...