I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Micah Parsons said he would attend voluntary workouts, even as he seeks a new contract extension. On Monday, he proved to be a man of his word.

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Jennifer Aniston's a longtime Pvolve devotee -- and now you can try her exact workout routine at home. Even when she’s booked and busy, Jennifer Aniston still fits in her fitness routine.