It’s why a lot of silent retreats take place in beautiful places of nature." Creating an outdoor meditation space doesn't require a ton of room either. Even if you just have a few feet to work ...

And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp music in the background. You will find it worthy! :) Relaxriver ...

Best of all, these spots take advantage of the natural ... place to read or simply reflect. With plenty of beautiful plants and animals, the Fullerton Arboretum is the prescription for good ...

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I'd attended a rewilding retreat the year before and was inspired to expand my "time in nature" and "mindfulness meditation" practice. The combination was so powerful, I've launched a new venture ...

“For me, this is a form of meditation ... minutes of natural silence before an aircraft or distant engine emerges into the recording,” he says. “I have been in the most beautiful ancient ...