Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Dr Haricharan G, senior consultant physician ... reducing stress and anxiety. Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

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Discover how 15 elderly couples in Kottayam have come together to form Synergy Homes, a unique communal living project focused on companionship and mutual support in a picturesque riverside village.