This TikToker reckons bedroom plants can improve your sleep quality, but do the experts agree?
TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
A Jetset Journal on MSN10h
Refresh Your Bedroom With These Affordable Amazon Home Finds
If you buy something through my links, I may earn a commission. You spend so much time in your bedroom, make it a rela ...
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...
Good Housekeeping on MSN5h
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...