A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

W hat’s the best thing about riddles? They can be about literally anything—from pirates and planets to animals and even religion! These brain-teasing puzzles are the perfect b ...

Bedtime Exercise Boosts Memory in Older Adults A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly ...

A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's disease by University of Bristol edited by Lisa Lock, reviewed by Andrew Zinin Editors' notes ...