For example, the recall exercise may have stimulated areas of the brain involved in memory just before bedtime leading to improved memory performance in other tasks. This approach stands out due ...

Meet the woman who tells bedtime stories to adults to put them to sleep Sleep and meditation app Calm raises $88 million at $1 billion valuation Published: Feb. 6, 2019 at 12:39 p.m. ET ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into ...

A nightly exercise of writing down five daily events improved next-day memory performance in both healthy older adults and those with early-stage Alzheimer's disease or mild cognitive impairment.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

Most adults fall asleep between 10 p.m. and midnight, but 1/3 of people wait until after midnight to hit the sack. "I usually watch Criminal Minds before I go to bed," said Anna Hickey of Minneapolis.

A Psychiatrist Explains How Bedtime Stories Help Adults Struggling With Sleep & Anxiety. Anannya Chatterjee. Follow Us. ... 100+ Raw & Real Healing Quotes To Help You Believe In Brighter Days Again!

That’s where bedtime stories – with a twist – can help. Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. Best wellness buys ...

Set a fixed bedtime. “There is good quality data that shows regular bedtimes help improve toddler sleep. This is equally important for adults ,” insists Merali.