Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

Books turned the quiet of bedtime into something magical, a place where I felt accompanied, even when I was on my own. That ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

This will ready your room for bedtime with a single voice command. Here's how to do it, in just four easy steps. Step 1: Make sure your devices are connected to Alexa First, you'll want to make ...

Bedtime routines aren’t just for toddlers ... The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

is the perfect way to invite relaxation into your room ahead of bedtime. If I could have Jo Malone fragrances in every corner of my home, I would, but having this scent permeate my bedroom is good ...

Whether you’re partial to lavender, chamomile or cedar wood—all excellent bedtime options, according to Petkus—or prefer a combination of scents, the best essential oil diffusers for sleep ...

My toddler has a permanent case of FOMO, which means bedtime is a struggle every night. I’m not usually an advocate for having a TV in a child’s room, but the Anker Nebula Capsule Air has ...

A Canadian trial randomized users of blood pressure-lowering drugs to bedtime or morning administration. Cardiovascular outcomes were comparable between groups in the primary care setting ...