What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...
CNET on MSN15d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
Neurology Advisor12d
Greater Parental Bedtime Soothing Predicts Worse Infant Sleep Outcomes
The proportion of infants who slept solitary in a separate room increased from 19.89% at 4 months to 53.74% and 70.87% at 8 and 12 months, respectively. From month 4 to month 12 (F, 8.71; P <.001), ...
South Carolina Public Radio15d
Bedtime screen use and sleep issues for adolescents
Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in adolescents.
WBAY13d
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...