If you take care of kids who will spend the summer at the pool or lake, you need to watch this On Your Side report. A family ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Stephen Colbert touched on Elon Musk's exit from the Trump White house during his monologue on Monday's "The Late Show." ...

“The BSL Bedtime Bash is more than just a pool party; it’s a celebration of community, imagination, and the magic of ...

Diandre Pierce (@dre_mina_nico) posted a reel on Instagram showing his wife walking into their 3-year-old daughter's bedroom to do a routine check, only to find her perched on top of her four-poster ...

Your bedtime habits may affect your blood pressure more than you think. Here are the things you should do before bed to lower ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

This will ready your room for bedtime with a single voice command. Here's how to do it, in just four easy steps. Step 1: Make sure your devices are connected to Alexa First, you'll want to make ...

While others have surprising bedtime routines with their partners ... show Mariah's World that her bedroom 'feels like a steam room'. This apparently ensures her vocal cords remain in tip ...

Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple times and pleading that they can’t fall asleep, you’re far from alone. I had at least one ...

Contrary to popular belief, structured bedtime routines aren't just for toddlers ... The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can ...