Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in adolescents.

The proportion of infants who slept solitary in a separate room increased from 19.89% at 4 months to 53.74% and 70.87% at 8 and 12 months, respectively. From month 4 to month 12 (F, 8.71; P <.001), ...

closing all the curtains upstairs (or near your child’s room) before they head towards bed is even better. If you’re currently stuck with a bedtime that’s later than you’d like ...