Books turned the quiet of bedtime into something magical, a place where I felt accompanied, even when I was on my own. That ...

"Many young children go through stages when they become scared of the dark or worry that something bad might happen, causing them to delay bedtime or become distressed by parents leaving the room.

And make sure there's no TV or tablet on in the room when they're going to sleep. Be prepared for bedtime to be challenging and think about ways to hear "yes" more than "no". What about a homemade ...

Bedtime routines aren’t just for toddlers ... The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it ...

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

Or you can go one step further and leave your phone in a separate room from where you sleep, as some experts recommend, if you want to fully break your habit of scrolling before bedtime. Watch shows ...

is the perfect way to invite relaxation into your room ahead of bedtime. If I could have Jo Malone fragrances in every corner of my home, I would, but having this scent permeate my bedroom is good ...

Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple times and pleading that they can’t fall asleep, you’re far from alone. I had at least one ...

My toddler has a permanent case of FOMO, which means bedtime is a struggle every night. I’m not usually an advocate for having a TV in a child’s room, but the Anker Nebula Capsule Air has ...

Whether you’re partial to lavender, chamomile or cedar wood—all excellent bedtime options, according to Petkus—or prefer a combination of scents, the best essential oil diffusers for sleep ...