The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A recent YouGov and Amazon Alexa study highlights a growing concern: 53% of surveyed Indians experience sleep-related issues when they lack a regular bedtime routine.The findings emphasize the ...

One minute, your little friend is snoozing through the night, and the next, they’re staging a bedtime rebellion ... or stuffed animal). Do your routine, but just before the last goodnight ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Every parent understands the challenges of bedtime, but for families with autistic ... wake up frequently or refuse to sleep. The evening routines that worked so well for their older child ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...