With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.