You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Poor posture can have a significant impact on many aspects of your life. In no particular order, a perma-slouch can: Exercise can help, but you need to do anti-slouching exercises regularly to have ...