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Minus The Gym on MSN13h
Beginner Calisthenics Mobility Routine Part 1; The HipsTo improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...
Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...
Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...
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