Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you’re a beginner, make sure to master traditional ... The reason trainers love plyometric exercises so much? It sky-rockets your heart rate and works your muscles in a unique way by building ...