What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

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We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

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Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...

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According to McMillan, skipping is more beneficial than standard jogging as it is a cardiovascular exercise that also uses plyometrics–exercises that improve explosiveness–by jumping and bouncing.

You also need to push sets to the edge with science-backed advanced techniques like partial reps (smaller movements you do when you’ve exhausted your ability to do full-range exercises ...