Elevate your game with these plyometric exercises! Learn how to increase your vertical jump and dunk like a pro. #training #basketball #plyometrics ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

“Every workout, add one set until you get to ten ... WHY IT MATTERS: Consider this the ultimate beginner plyo exercise. The mini-pogo teaches you to exert maximum force, almost entirely from ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Jumping jacks include resistance and aerobic training, making it a plyometric exercise. It is equally suitable for beginners and fitness enthusiasts because of its easy movements that don’t ...

Plyos are best avoided by overweight exercisers. Not suitable for beginners – novice exercisers must master basic movements like squats, push-ups, and deadlifts before progressing to plyometric ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time.