Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of ...

The best present ideas for your dad, father figure, or partner that are available to buy now and have delivered in time for ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

The honor of being crowned a world champion is still sinking in for a professional boxer from Sioux Falls. Josh Dyer won the light-heavyweight title of the Bare ...

Nani's latest thriller, HIT: The Third Case, is on track to become his highest-grossing film, nearing the lifetime collection of Dasara. The film has earned Rs 77.48 crore in 17 days, just Rs 4.45 ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

This can be done while standing on a step or box. Keep your chin neutral ... but a barbell inside of a squat rack is best. The length of the barbell and additional weight will provide a more ...