The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

bench presses can target the following muscles: The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using ...

The bench press is such a sought-after piece of gym ... The exercise is also unique because it can be adjusted to target each muscle group more extensively. Lifting from an inclined workout ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

Photo Credit: Getty Images The bench press is a muscle-strengthening move. Strength training makes it easier to accomplish daily tasks without tiring, helps your bone density, and may help you ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...

The primary muscle targeted by bench dips is the triceps ... and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and Bulgarian split squats.

Why: No bench? No problem. Take your dumbbell press to the floor for a shoulder ... giving you a novel way to target that part of the muscle group without any extra gear. How to Do It: Set up ...

Here’s a cheat sheet to break down the program by major muscle group: Chest: The bench press is a compound movement that engages the pectoral muscles, says Hamlin. “As you push the bar away ...

There are even variations that can elevate your bench press by strengthening ... dumbbell overhead press, etc.) you’ll primarily target the trio of muscles listed above—but it doesn’t ...