Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

A former Royal Marine from Exmouth is proving that age is no barrier to success after he set a new world record in a recent ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Paul Collinson holds records at national, European and world levels in bench press powerlifting A former ... physical and mental health Paul said his target was just to improve his own personal ...