The primary muscle targeted by bench dips is the triceps ... and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and Bulgarian split squats.

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...