Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

You might like to buy a rack if so though as they don ... want to add extra resistance to your weighted squats or lunges. If you plan to use your kettlebell to do push exercises — including a bench ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...